A few of my Favs
My favorite TedTalks
- Everything you think you know about addiction is wrong
- Johan Hari calls for a new approach for addiction treatment
- How to practice emotional hygiene
- Guy Wench, PhD discusses the importance of attending to our emotional self
- How childhood trauma affects health across a lifetime
- Pediatrician Nadine Burke Harris pleas for medicine to confront the prevention and treatment of trauma
Self-Compassion
Guided Meditations
- Self-Compassion Meditations
- Meditations by Tara Brach
- Headspace
- An app designed to help make meditation easier
ACT Resources