R E S O U R C E S

My favorite TedTalks

• Everything you think you know about addiction is wrong
  • Johan Hari calls for a new approach for addiction treatment
• How to practice emotional hygiene
  • Guy Wench, PhD discusses the importance of attending to our emotional self
• How childhood trauma affects health across a lifetime
  • Pediatrician Nadine Burke Harris pleas for medicine to confront the prevention and treatment of trauma

Self-Compassion

• Exercises for increasing self-compassion

Guided Meditations

• Self-Compassion Meditations
• Insight Timer 
• Meditations by Tara Brach
• Headspace

ACT Resources

• Values vs. Goals
• The Struggle Switch
• The 3 Happiness Myths